DOES ANYONE KNOW HOW TO HELP INSOMNIA WHILE PREGNANT?
November 22, 2009
I am early in my pregnancy, as well as we am amatory it, though there is the single problem. we am carrying the hardest time sleeping during night! we attempted the comfortable bath, balmy music, creation the room some-more relaxing as well as nothing of it is working, as well as with carrying the 3 year aged son we need my nap so we can take caring of him as well as it is only unequivocally irritating lol. Any bit of recommendation would be good appreciate you!!
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I go for a nice walk every night not long before bed. I come back have a nice hot shower and jump into bed. I am usually so buggered after that I pass out…
Congrats and good luck….
It’s almost midnight here and i stil can’t sleep, the only thing that helps me drift off is spooning ith my hubby, somehow my tummy pressed against his back is sopthing and i drift off, hence i am waiting for him to come to bed soi can sleep!
I have been having this same issue. i too am early in my pregnancy but I can NOT sleep, even tho I am super tired. I found that sipping on chicken noodle soup helps me, it soothes my stomach and helps me to fall asleep but with in a few hours I am awake again. Good luck. And Congrats!
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